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Romantic Chillout: Valentines Day Ideas

Romantic Chillout: Valentines Day Ideas

It’s that time of year again: February 14th, A.K.AValentine’s Day. For some of us, it means a day with that special someone, and for plenty others, it’s better referred to as Single Awareness Day, or the eve of chocolate clearances.

Whatever the day means to you, we believe that it’s best spent at home, with some CBD.

And whether you’re doing it solo or with a significant other, we have all the tips for your most romantic chillout yet.

Spend the Morning in Bed With Nighttime CBD Treats

What could be more ideal than a morning in?

Answer: a morning in, on Valentine’s Day, with CBD-infused treats.

And when your treats are tasty CBD gummies, never fear: there’s no chance of crumbs winding up in your bed!

On this extra-romantic day, you and your loved one have a wide variety of benefits to choose from, including Apple Rings, Sour Cherries, and the ever-classic Sour Worms, but we recommend something special for this time of year, like our seasonal Sweet Hearts or our vegan flavor, Strawberry Champagne.

Have a Warm CBD Bath

If you’re looking to turn up the steam this Valentine’s Day, a steaming hot bath is in order. Let’s add a little extra soothing power with CBD!

CBD bath bombs dissolve to combine CBD with relaxing, steamy water with the added benefit of aromatherapy. Simply toss one in the bath and watch them fizz as they release the CBD, essential oils, and fragrance into the bath water, creating an extra-special soak that’ll penetrate the skin and ease muscle tension.

At-Home Couple’s Massage

If the start of the year’s already got you feeling all kinds of tension, Valentine’s Day is the perfect time to unwind, and what better way to do so than with an at-home couple’s massage, featuring CBD?

A CBD-infused massage can do all kinds of wonders, including reduce tension, relieve chronic pain, alleviate anxiety and stress, boost mood, stimulate the senses, and even improve skin conditions! Plus, the added lubrication from a CBD massage oil is going to give your hands less friction, which in turn makes the massage more effective, and more relaxing.

Have a CBD Picnic

For some of us, the weather isn’t always great during the month of love. But for those who see some sunshine, why not enjoy the lovely weather with a picnic? Or better yet, why not enjoy a CBD picnic?

Picnics allow us to enjoy our favorite treats while we’re out in the fresh air, and there’s just something about incorporating our childhood favorites: PB&J sandwiches, lemonade, and gummy treats!

And with CBD gummies, you get to enjoy this childhood fave with an adult twist!

Make CBD Mocktails

Whether you’re having a romantic evening with your hottie, or a Single’s Awareness Night with your dog/cat/houseplants, CBD mocktails are a perfect way to get the mood going this Valentine’s Day.

And the best part: with CBD mocktails, you can have a good time and keep your wits about you. And with a quality CBD oil, the possibilities are endless.

Here are a few CBD mocktail recipes to get your evening started.

Cupid’s Arrow

Ingredients:

  • 2 oz club soda
  • .5 oz fresh lemon juice
  • Orange bitters
  • 1 egg white
  • 15 drops CBD oil
  • Rose petals (for garnish)

Directions:

  1. Combine your ingredients in a shaker with no ice, and shake for 10-15 seconds.
  2. Pop off the shaker lid and add ice. Replace lid and give it a final shake.
  3. Pour into a glass and garnish to finish.

Apple of My Eye

Ingredients:

  • 2 oz whiskey alternative
  • 2 oz apple cider or apple juice
  • Aromatic bitters
  • 15 drops CBD oil
  • Cinnamon stick, for garnish
  • Apple slice, for garnish

Directions:

In a tall glass, combine whiskey alternative, apple juice, bitters and CBD and stir until cold. Pour over ice and garnish with cinnamon stick and apple slice, and serve.

Oh, Honey Honey Mocktail

Ingredients:

  • 1 cup strawberries
  • 3/4 cup grapefruit juice
  • ¼ cup lemon juice
  • 1 Tbsp honey
  • 1 cup club soda
  • Sliced strawberries, to garnish
  • 15 drops CBD oil

Directions:

1.In a blender or food processor, combine strawberries, grapefruit juice, lemon juice, and honey

2.Combine 1/2 cup of the syrup in a tall, ice-filled glass and top with sparkling water. Stir well.

3.Garnish with a strawberry.

Create a Romantic CBD-Infused Meal

If you’re spending Valentine’s with that special someone, a high-caliber meal is the perfect setting for romance.

But on February 14th, nothing kills the mood quite like wading through the mobs to find a restaurant where you can actually get a table!

This year, we suggest that you skip the lines, traffic, and post-meal bill, and prepare your partner a romantic, home-cooked meal, because let’s be honest: there’s nothing sexier than cooking skills.

And with this classic pasta with a twist of CBD, even the novice cooks will gain some serious brownie points:

Chicken Pesto Pasta With CBD

Ingredients

  • 1 pound chicken breast
  • 2 diced roma tomatoes
  • 6 oz penne pasta
  • 1/2 Tbsp lemon juice
  • 2 Tbsp olive oil
  • 1/2 cup chopped parsley
  • Salt and pepper, to taste

For the Pesto:

  • 3 garlic cloves
  • 2 cups fresh basil
  • 2 Tbsp pine nuts
  • 1/2 cup extra virgin olive oil
  • 30 drops CBD oil
  • 1/2 cup parmesan cheese
  • Salt and pepper, to taste

Directions:

  1. In a blender or food processor, combine all pesto ingredients, and blend until smooth. Set aside in the fridge to chill.
  2. In a large pot, bring water to a rolling boil and add pasta. Cook until al dente, strain, and set aside.
  3. Dice the chicken breast and set aside.
  4. Add olive oil to a saucepan and heat until it begins to shimmer. Add the chicken, and begin to sauté until the chicken is cooked through, until the temperature reads 165℉ and add the spices.
  5. Toss the pasta into the saucepan with the chicken, and add the pesto and tomatoes, mixing until just combined. Finish with lemon and a bit of salt.
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Full-Spectrum vs Broad-Spectrum: A Full Comparison

Full-Spectrum vs Broad-Spectrum_ A Full Comparison

In the past few years, CBD has proven itself to be far more than a passing trend; with its expanding market and numerous potential benefits, more customers are turning to CBD to help manage ailments like pain, anxiety, and poor sleep.

But when you’re a beginner to CBD, the endless lists of options can be daunting.

For starters, what does it even mean some products are labeled as “full-spectrum,” while others are “broad-spectrum?” What is CBD isolate, anyway?

In the piece, we’re taking an in-depth look at the differences between full-spectrum and broad-spectrum CBD products.

First, let’s talk about the different extraction methods we use for hemp.

CBD and Its Extractions

When it comes to extracting CBD from hemp, there are three main methods, which are:

  • Solvent extraction: Solvent extraction involves soaking hemp plant matter in a solvent, typically ethanol, which strips and separates the cannabinoids from the plant. While this method is effective, it often leaves a solvent residue, which can pose a potential health risk, and it can negatively impact the flavor and aroma of the final product.
  • Steam distillation: Steam distillation is a classic method for creating essential oils, and it involves the use of steam to separate the oil from the plant matter. While this technique is effective for essential oils, it’s not quite as much in the case of CBD.
  • Carbon dioxide extraction: CO2 extraction is often considered the cleanest, most effective way to extract hemp, making it the most popular method.

Full-Spectrum vs Broad-Spectrum: What’s the Difference?

We often discuss CBD as one singular item, but it’s actually one of over 100 different compounds found in hemp, and these compounds are known as cannabinoids. So really, when we call a product “full spectrum CBD,” we actually mean “full-spectrum hemp extract,” and the same goes for broad-spectrum.

Now that we’ve clarified this term, let’s talk about the difference between “broad-spectrum” and “full-spectrum,” specifically.

When a product is considered “full-spectrum,” this simply means that all of the cannabinoids we referred to are present, along with all of the other compounds naturally occurring in the plant, including terpenes and flavonoids.

That being said, it’s worth noting that yes, this means that full-spectrum hemp products contain THC, however, the amount is very small. Under federal law, CBD products are only legal as long as they contain less than 0.3% delta-9 THC, which is not enough to give the average user any kind of intoxicating effect.

So how does this compare to broad-spectrum hemp?

Broad-spectrum products are actually quite similar, containing many of the naturally occurring plant compounds, but typically, it is entirely free of THC. Sometimes, though, there may be trace amounts of THC in broad-spectrum CBD products.

Now that we understand the key differences between full-spectrum and broad-spectrum, let’s explore each product more in-depth.

Full-Spectrum CBD

As mentioned above, full-spectrum hemp products contain all beneficial compounds naturally found in the cannabis plant, such as:

  • Cannabinoids: CBD and tetrahydrocannabinol (THC) included, there are over 100 different cannabinoids present in hemp. CBD and THC tend to get the most recognition, however, for their therapeutic and psychoactive effects. While THC has an intoxicating effect, CBD does not.
  • Terpenes: Hemp plants contain more than 150 terpenes, which are responsible for giving a plant aroma; if you’ve ever smelled a culinary herb like lavender or rosemary, terpenes are behind their delicious fragrances. And similarly, cannabis plants have them, too, hence their distinct scent. And as demonstrated by the soothing quality of lavender, or the invigorating characteristics of citrus, terpenes can also offer some therapeutic benefits.
  • Flavonoids: Flavonoids are present in all kinds of plants, such as fruits, vegetables, grains, and more. Like terpenes, they have therapeutic effects, and may particularly possess anti-inflammatory properties.

Full-Spectrum CBD and the Entourage Effect

While there are several benefits to full-spectrum CBD, the entourage effect is one of the most appealing factors.

The entourage effect describes the theory that when a product contains many or all of hemp’s naturally occurring compounds, the overall benefits of CBD may become amplified. And while the entourage effect has not yet been proven, there are studies indicating its possibility.

And although broad-spectrum CBD does include CBD among a few other key compounds, it doesn’t contain THC, whereas full-spectrum CBD does. And it’s been theorized that the THC in full-spectrum hemp may help amplify CBD’s pain-relieving benefits.

Pros and Cons of Full-Spectrum CBD

With full-spectrum CBD, you’re going to benefit from a wealth of different compounds, including low levels of THC, which typically isn’t potent enough to create the “high” we often associate with cannabis use.

Additionally, full-spectrum CBD will also include all of the plant’s natural terpenes, which can provide a fuller-bodied aroma, as well as some extra stress relief benefits.

However, it’s worth noting that users should be cautious with dosing their full-spectrum products, as a large enough dose may create an intoxicating effect, or high.

On top of that, those who frequently use full-spectrum products may run the risk of a positive drug test.

Pros and Cons of Broad-Spectrum CBD

As with full-spectrum CBD, there are a number of benefits associated with broad-spectrum products; for starters, there is some evidence suggesting that even with only trace amounts of THC, it may still be possible to achieve the entourage effect.

Meanwhile, a potential disadvantage to broad-spectrum CBD lies in its lack of THC, meaning that it might not have the same potency to its benefits as full-spectrum CBD might.

Moreover, those who use broad-spectrum CBD products may still run the risk of a positive drug test, albeit not as much as full-spectrum products, due to trace amounts of THC.

Final Thoughts

While there is evidence suggesting that full-spectrum and broad-spectrum CBD products may be more efficacious than CBD isolate, more research is needed before such claims can be made.

That being said, it’s also possible that the presence of additional plant compounds from hemp may increase the benefits of CBD, but because the terms “CBD isolate,” “broad-spectrum” and “full-spectrum” are not officially regulated, it’s not enough to determine the exact contents or nature of a product.

With that in mind, those interested in trying CBD to ease various ailments, such as anxiety or chronic pain, should look into manufacturers that engage in third-party laboratory testing.

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CBD + THC Gummies vs. Normal CBD Gummies: Which One Should You Buy?

CBD + THC Gummies vs Normal CBD Gummies_ Which One Should You Buy

If you’ve spent any amount of time looking at CBD products, you’ve probably seen your fair share of CBD gummies.

Of course, it’s easy to see why: they hold appeal not only for CBD enthusiasts, for anyone with a sweet tooth!

Though CBD gummies are still as popular as ever, there’s a new tasty treat entering the market: CBD + THC gummies take all the benefits of CBD, and combine it with a small amount of THC.

Yet with all the excitement that comes with new things, there’s a chance it’s left you a little overwhelmed.

So which gummies should you buy, then: traditional CBD gummies, or CBD + THC gummies?

Before you buy, here’s what you need to know.

First of All, What Are CBD Gummies?

At this point, you may be fairly familiar with CBD gummies, but if you haven’t, this quick summary should help!

CBD gummies are a tasty treat infused with CBD, typically available in a wide variety of flavors and shapes.

CBD gummies give users the benefit of not only taste, but also discretion and easy measuring, and they can be made to fit into tons of dietary restrictions with vegan and sugar-free options.

CBD + THC gummies, meanwhile, aren’t too much of a stretch: they’re tasty, chewy gummies infused with not only CBD, but THC, as well. And with the increasing popularity of delta-8 and delta-10 THC, they’re becoming more common in CBD + THC gummies.

What’s the Difference Between CBD and THC?

CBD and THC are both part of the same group of compounds, known as cannabinoids, and they make up a pretty big family. In fact, it’s estimated that there are at least 113 different types found in cannabis alone!

CBD’s really had the spotlight for the past few years, but THC has an exceptionally long history, due to its recreational and medicinal usage.

And while these cannabinoids have a lot in common, they share a few key differences, as well, including the following:

Chemical Structure

The chemical structure of CBD and THC is virtually the same, with 21 carbon atoms, 30 hydrogen atoms, and 2 oxygen atoms. The difference, however, is in the arrangement of the atoms, which creates the different effects in the body.

CBD and THC take effect in the endocannabinoid system (ECS), which maintains homeostasis in the body through cannabinoids. When CBD and THC enter the body, they interact with the cannabinoid receptors, causing neurotransmitters to release in the brain.

Psychoactive Effects

While the chemical structure of CBD and THC are fairly similar, their psychoactive effects are quite different.

“THC is especially known for its ability to get the user high by binding to CB1 receptors in the brain, creating a rush of euphoria. And while CBD doesn’t have this same effect, there’s a misconception that it’s not psychoactive. And to be clear, CBD is psychoactive, but not in the same way as THC” Jose J Ortiz explains whos is expert in the field of CBD and THC who has been working as Pharmaceutical Industry for 34 years.

While CBD won’t create the same kind of high that’s characteristic of THC, it’s been shown to help manage cognitive functions related to depression, anxiety, and seizures.

Legal Status

When it comes to cannabis, laws in the United States are constantly evolving.

With the Farm Bill’s signing in 2018, hemp has since been made federally legal, and all hemp products (like CBD gummies) can legally be manufactured, bought, and sold as long as they contain less than 0.3% delta-9 THC.

Delta-9 THC is still heavily controlled in the United States, and has bans in several states. Delta-8 and delta-10, however, are isomers of THC with similar effects. And while the laws are somewhat vague, manufacturers have interpreted that delta-8 and delta-10 are legal, as long as they’re in a state that doesn’t place specific bans.

Benefits

While the benefits for both CBD and THC are still being researched, it’s often agreed that they have similar benefits, and may be used to help manage many of the same conditions.

Typically though, CBD is most often sought out by customers for chronic pain, inflammation, seizures, anxiety, and depression, while THC is often used for pain, anxiety, insomnia, and low appetite.

What Happens When You Combine THC and CBD?

In many cases, sticking with CBD on its own may be the best option for the individual, but it’s becoming increasingly popular to use it combined with THC, as well.

There is some research suggesting that taking CBD with THC, as well as other compounds from the plant like terpenes and flavonoids, may be more beneficial than taking CBD alone, and this is all because of the entourage effect.

The entourage effect refers to the theory that all the different compounds in cannabis work together in harmony, creating a unique type of synergy with amplified effects.

For example, combining CBD and THC may help reduce side effects often caused by THC, like anxiety, and THC’s psychoactive effects are slightly lowered. It’s also been suggested that when combined, CBD and THC sedative effects are increased, creating an even more relaxing experience.

With all of this in mind, it’s worth noting that the entourage effect is still a theory, and more research is still needed for us to understand the extent of its benefits.

Should You Buy CBD Gummies or CBD + THC Gummies?

As CBD + THC gummies become more widely available, it’s understandable to wonder if they’re worth buying, or if they’re actually better than your typical CBD gummies.

And it begs the question: “should I buy CBD + THC gummies, or CBD gummies?”

So what is the correct answer?

Like anything in hemp, it all depends on the user.

When choosing between CBD + THC gummies and CBD gummies, consider the following factors:

Cost

While it’s not always best to go for the cheapest option, cost is still an important factor. And with that in mind, CBD + THC gummies are usually going to be more expensive due to lower supply, but they can still be worth it for many individuals.

Legality in Your State

Of course, legal status is a huge thing to consider when choosing between CBD gummies and CBD + THC gummies—it goes without saying, but it’s important that the gummies you buy are legal where you live!

Thanks to the Farm Bill of 2018, hemp products are legal as long as they’re made from industrial hemp and contain less than 0.3% delta-9 THC. And this allows not only CBD, but delta-8 and delta-10.

While this law’s made it possible for many customers to buy THC in states with marijuana bans, keep in mind that some state lawmakers are catching onto this loophole, and are on the move to change this. That’s why it’s important to double-check the laws in your state.

Reason for Taking Gummies

Cannabinoids have garnered a reputation for being versatile, which is probably why we’re seeing customers buy them for so many reasons. As of 2021, customers have reported taking CBD gummies for a number of purposes like soothing pain, easing stress, and managing anxiety.

While the evidence on their medical benefits are limited, it’s been indicated that CBD and THC may have a more sedative effect when taken together, which may be especially beneficial for those looking to manage pain or stress.

It may take some trial and error when choosing the right gummies for you, but going in with a goal and a little bit of research can make a serious difference in your journey.

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What Your Favourite Fruit Flavour Says About You

fruitflavourinfographics

Want to know what the fruit flavour you pick says about you? Below are 20 of our most popular flavours as well as the symbolism and meaning behind each one.

Kiwi: Wild & Unique

Kiwis are the fruit of happiness. They are a reflection of your bold desires and uniqueness. The tangy taste of this quirky fruit makes it stand out from the crowd just like you. 

Banana: Friendly & Caring

Bananas are symbolic of positivity. They ooze good energy, good nutrition and high vibes. Bananas like you might appear hard from the outside but peel back the layers to reveal a softer caring inside.

Peach: Ambitious & Outgoing

The perky peach is synonymous with longevity and vitality. If you’re drawn to peach it means you’re going to have a long and fun-filled life.

Pear: Feminine & Kind

Pears are associated with fruitfulness and femininity. The curvy shape of the pear represents the female form. If pear is your go-to flavour it’s likely you’re in touch with your feminine side.

Lemon: You Love To Clean

Lemons are the fruit of purification. If you pick lemon you like clean and fresh scents which suggest you also like a clean and orderly home.

Watermelon: Smart & Hardworking

Dreaming of a watermelon denotes work and intellect. If you’re drawn to watermelon flavour it’s likely you’re a hardworking intellect.

Raspberry: Delicate & Kind

Raspberries symbolise the heart. The red juice inside is believed to be the blood that flows through our hearts. The centre of our hearts is where kindness derives. It’s likely you’re the heart and soul of your friendship group if you pick this fruit.

Strawberry: Young & Romantic

Strawberries are associated with spring and rebirth, as well as youthfulness and love. If strawberries are your go-to fruit you’re young at heart and yearn for romance.

Grapefruit: Spiritual & Loving

The gallant grapefruit, a symbol of spirituality, encourages us to go within. If you choose this mystical fruit you’re in touch with your own spiritual side.

Plum: Determined

The plum is a symbol of hope and perseverance. Picking this fruit shows your determination to succeed in all of your endeavours.

Orange: Happy & Energetic

Oranges are connected to sunshine and joy. They represent happiness, creativity and optimism. If you’re drawn to orange you’re a natural optimist.

Grape: Practical & Logical

Grapes are one of the most symbolic fruits and stand for abundance, good luck and practicality.  If you like the grape flavour it’s likely you’re a practical person that uses logic to get results.

Mango: Wealthy & Clever

The mighty mango or King of fruit represents prosperity and knowledge. If mango is your flavour of choice you’re smart and cash flows easily to you.

Blackberry: Family Orientated

Blackberries are synonymous with relationships. If you haven’t started a family yet you want to.

Apple: Classic & Stable

The sacred apple is an often understated fruit. The person that picks the apple is dependable with a classic style about them.

Cherry: Happy-Go-Lucky

Cherries are the fruits of good fortune. A person that favours cherry is easygoing and things just always seem to work out for them. 

Blueberry: Relaxed & Healthy

Blueberries are classed as a superfood. They symbolise good health and inner peace. If blueberries are your go-to fruit you like to take care of yourself and make self-care a priority.

Lime: Sassy But Sweet

The laudable lime is associated with confidence and high energy. If you like lime you don’t get pushed around easily but you’re also kind and caring to those you love.

Pineapple: Accommodating

Pineapples are synonymous with warm welcomes and hospitality. If you like the pineapple flavour you prioritise other people’s needs and like to accommodate everyone in your life.

Papaya: Bold & Creative

The playful papaya symbolises exotic places, creative ventures and passions. If you pick papaya you’re a creative soul that expresses themselves through the arts.

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Comparison of CBD + THC Gummies, CBD Vegan Gummies, Sugar-Free CBD Gummies

Comparison of CBD + THC Gummies, CBD Vegan Gummies, Sugar-Free CBD Gummies

It’s no secret we’re fans of CBD gummies–they’re convenient, discreet, and nothing if not delicious.

Plus, there’s just something so nostalgic about a sweet, chewy treat that adds to the experience.

And with the rising popularity of CBD gummies, we’ve seen a spike in options–everything from vegan CBD gummies, to sugar-free gummies, and even CBD + THC gummies.

But how do you know what CBD gummies are best for you?

In this quick guide, we’re talking about each of these specialty gummies and breaking down their benefits.

CBD + THC Gummies

Oftentimes we talk about THC (tetrahydrocannabinol) when we talk about cannabis, but THC is actually just one of over 120 different compounds, known as cannabinoids. However, certain cannabinoids are especially interesting, including not only THC, but also CBD (cannabidiol).

CBD and THC are two of the more thoroughly researched cannabinoids, and they’re both consumed in a number of different ways. And sometimes, they can even be taken together.

In fact, some research even suggests that taking CBD and THC together, along with terpenes, may be more effective than taking just CBD or THC.

And this is all because of a unique interaction between all of hemp’s naturally occurring compounds, which we refer to as the entourage effect.

The entourage effect is theorized to be a synergistic connection between hemp’s cannabinoids, terpenes, and flavonoids, and it suggests that taking these compounds together can improve the overall effectiveness of the product. And further, this suggests that taking CBD and THC together may amplify each other’s benefits.

On top of that, it’s also been suggested that CBD may help negate some of THC’s less wanted effects, such as anxiety or paranoia.

Keep in mind, though, that the entourage effect still hasn’t been fully proven, and further research is still needed in order to prove its effects. However, that’s not to say that it doesn’t exist, and you won’t truly know how CBD + THC gummies affect you until you try them.

CBD Vegan Gummies

More people are beginning to adopt a vegan, vegetarian, or plant based lifestyle, and of course, this has a huge effect on the diet.

Those who take on a vegan diet avoid animal products, which includes not only meat, dairy, and eggs, but also animal by-products like bovine collagen and gelatin.

And if you’ve done any amount of CBD shopping as a plant-based individual, you’ve probably noticed the lack of options.

Despite all of the different brands offering CBD gummies, few of them offer vegan options, and instead opt for gelatin to give their gummies that bouncy chew.

However, we strive to make sure that everyone can enjoy CBD. That’s why we have a wide variety of vegan CBD gummies, which you can find here.

Our gummies are bouncy and chewy thanks to pectin, which is derived from fruits. On top of that, they’re sweetened with organic cane sugar, making them the perfect option for our health-conscious vegans and vegetarians. You can find them in a wide range of flavors, including Strawberry Champagne, Mixed Berries, and Dragon Fruit.

Sugar-Free CBD Gummies

It’s no secret we have a sugar problem in this country; most Americans consume far more than the recommended 24-36 gram daily intake.

And this is not without consequence, as excessive sugar consumption is linked to a number of harmful health conditions, including obesity, heart disease, chronic inflammation, high cholesterol, type 2 diabetes, and nonalcoholic fatty liver disease.

With that being said, it’s not a bad idea to cut back from sugar, take a break from it, or eliminate it altogether. And for those of us with hyperglycemic problems, cutting back is crucial.

But of course, avoiding sugar is not an easy change to make. Luckily, you’re not giving up on anything when you switch to sugar-free CBD gummies.

Made with maltitol instead of sugar, these gummies are made with the same premium CBD, and feature the same great taste our gummies are known for.

Which CBD Gummies Are Best for Me?

So when we compare vegan CBD gummies, sugar-free gummies, and CBD + THC gummies alongside each other, which one’s the best?

If there’s anything to take away from this article, it’s this: all of these options are good, and none of them are better or worse than the other. That being said, these options exist to cater to every lifestyle.

So if you’re practicing a vegan lifestyle, then the vegan gummies will definitely be best for you. And if you’re trying to cut out sugar, go for the sugar-free options.

And if you don’t have any dietary restrictions, you can go with the classic options, or you can try out these alternative choices!

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CBD Products: Different Types

CBD Products_ Different Types

At this point, it’s safe to say that CBD is not in fact a passing fad, but in fact something that’s here to stay. And this is apparent when we see the ever-expanding breadth of options, from CBD oils, to CBD edibles and well beyond.

When you’re new to CBD, the endless possibilities can be overwhelming, but today, we’re here to give you the break-down on different types of CBD products.

But first, let’s start with the basics, with explaining CBD.

What is CBD?

CBD, or cannabidiol, is a compound found in high concentrations in hemp plants, and unlike delta 9 or delta 8 THC, CBD does not produce any kind of psychoactive high.

When companies manufacture and sell CBD, they do so through a few different extraction methods, which leads to different types of CBD extractions, which includes the following:

  • Full-spectrum: All parts of the cannabis plant are present in these products, including THC, which should still be less than 0.3% of the product. Full-spectrum products contain less than <0.3% THC.
  • Broad-spectrum: Most of the cannabis plant compounds are present, but unlike full-spectrum CBD, broad-spectrum products contain trace amounts of THC.
  • Isolates: CBD is the only hemp-derived compound present, there are no other cannabinoids, terpenes, or flavonoids in the product.

No matter the extraction, Federal law requires that all CBD products contain no more than 0.3% THC, although it’s worth noting that not all states allow CBD, and all customers should check their state’s status before purchasing.

It’s also important to note that the FDA does not regulate any claims of benefits, and individuals should always stick with brands that have their products third-party tested.

CBD Oils & Tinctures

CBD oil is made up of two things: CBD extract from the hemp plant, and a carrier oil like coconut or hemp seed oil, which keeps the CBD extract suspended.

CBD oils are some of the most popular types of CBD product, probably thanks to their straightforward, easy-to-use nature.

No matter where you purchase your CBD oil, you can pretty much always bet that it’s going to be sold in a glass bottle with a little dropper, which should be pre-measured for easy dosing.

On top of that, CBD oils are highly versatile: you can administer a few drops under the tongue, or you can use CBD oil to make your own CBD edibles and beverages.

You can find CBD oils in a wide range of strengths, and at JustCBD, our CBD oils range from 50 to 5000mg.

CBD Edibles

Edibles are, as you might have guessed, an edible form of CBD, often gummies. CBD edibles have been particularly popular as a way to enjoy CBD without getting slowed down by figuring out their dosage.

CBD edibles are also great for those who don’t wish to use vapes, or to inhale the burnt plant matter from smoking blunts or joints.

Plus, CBD edibles can be any kind of food or drink, so as you can imagine, the possibilities are truly endless.

While you can find a wide variety of CBD cakes, cookies, and even cereal, CBD gummies are easily the most popular type of CBD edible. Not only do CBD gummies have a longer shelf life, but they’re tasty, chewy, and easy to keep track of for dosing.

Not to mention the fact that you can find all kinds of different types of CBD gummies; at JustCBD, we offer several different strengths, including 250mg, 500mg, 750mg and 1000mg, as well as our 3000mg Party Pack Jar. Not to mention the fact that we cater to different dietary restrictions, as well, with our vegan and sugar-free options.

CBD Capsules

Once again, CBD capsules are pretty much what you’d expect them to be: CBD, either in an oil or powder form, encapsulated in a digestible casing, usually gelatin or vegetable cellulose.

You’ll probably notice that CBD capsules can be sold in a number of different formulas, each created for certain intentions. For instance, we formulated our CBD for Sleep capsules with MT for a night of exceptional rest, while our Ease Discomfort formula uses Lavender, Rosemary and Arnica for digestion support.

CBD capsules are easy to administer–simply take them with some water, and pay attention to the way your body reacts over the next hour. Typically, it takes about 20-30 minutes for CBD capsules to kick in.

CBD Vapes

At this point, there’s almost no doubt you’ve seen a vape or e-cigarette, which uses water vapors instead of smoke to deliver CBD. As a result, CBD vapes are generally regarded as cleaner and safer than joints, pre-rolls, or blunts, since unlike these examples, they won’t expose your lungs to burnt plant matter.

On top of that, though, CBD vapes are much more discreet, and most users will tell you that they taste much better than smokable flower, especially with flavors like Vanilla Custard Cream and Grape Glacier.

CBD vapes can come as disposables, which offer a lower cost up-front and generally considered more beginner friendly or they can be purchased as either detachable, replaceable carts, which will offer more savings long-term with their long-lasting quality.

CBD Topicals

CBD can be administered or applied in a number of different ways, but if you’re looking for CBD that will target specific aches and pains, or possibly a skin condition, CBD topicals could be a viable option.

CBD topicals come in a ton of different options, including CBD lotion, CBD pain cream, and even CBD bath bombs, which make a lovely addition to any evening of self-care.

With that being said, make sure to do a patch test before trying any type of CBD topical, especially if you have sensitive skin.

Different Types of CBD Products: Which Should I Buy?

Ultimately, the best CBD product for you is going to come down to your own unique needs, and why you’re taking CBD in the first place.

For instance, if you’re using CBD because you’d like to target pain or inflammation in a specific part of your body, it makes sense to use a CBD topical such as a pain cream, since this will affect the local area of application.

But if you’re using CBD because you’d like a way to wind-down without feeling intoxication, CBD edibles or CBD vapes are a great choice, and deciding between the two will depend on your own preferences.

Then, of course, if you only have a moment in your day to take your CBD, a slow-release capsule could be your best bet.

Whatever type of CBD product you choose, make sure to shop from a reputable brand so you can try different things with confidence. At JustCBD, we source our hemp from the best farmers in the country, practice top-of-the-line manufacturing processes, and put all of our products through third-party testing.

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7 Creative Ways to Consume CBD Oil Tincture

7 Creative Ways to Consume CBD Oil Tincture

Over the past few years, CBD oil has proven itself to be far more than any passing fad; in fact, they’re only continuing to boom!

While more research on CBD needs to go underway, there are a few potential benefits behind it that have attracted a lot of attention.

Plus, CBD is notably both relaxing and non-intoxicating.

Unlike THC, CBD doesn’t have the psychoactive properties we associate with marijuana, and while there are full-spectrum CBD gummies that contain THC, these should still contain less than 0.3%.

On top of that, CBD is not addictive, and there is even some evidence suggesting that it may help break some habits, particularly those associated with substance abuse.

And even with all of the different types of CBD products released every day, CBD oil tinctures remain a crowd favorite.

Characterized by their glass bottle and smart, squeezable stopper, CBD oil tinctures are among the most iconic CBD products, noted for both its simplicity and versatility.

But how versatile is it, really?

We’ll show you!

Here are 7 creative ways to consume CBD oil tinctures.

1. Add to Smoothies

If you’re not a fan of CBD oil’s natural, somewhat earthy flavor, you can always mask the taste by infusing it into your daily smoothie.

CBD smoothies are especially popular for those on their way to an intense workout where they’ll want some anti-inflammatory properties kicking in. Additionally, CBD smoothies are a great option for those looking to combat their nerves for the day, whether it’s for a tough marathon, a first-impression to make, or a major presentation at work.

And here’s a tip for making CBD smoothies: incorporate something rich in healthy fats, like almond butter, avocado, or full-fat yogurt into your blend.

The idea behind this is not only that healthy fats will leave you feeling fuller, but also because CBD is fat-soluble, which means it’ll make the dose more effective.

2. Infuse Into Your Coffee or Tea

It’s our two favorite daily staples coming together: CBD and caffeine!

Adding a few drops of CBD to your morning cup of coffee has a couple of different benefits–for starters, how often do you forget your morning power-up?

When you couple new habits with established ones, you have a better chance of establishing that rhythm you need for a balanced daily life, and CBD in your coffee is a great example of this.

On top of that, it’s actually even possible that CBD may help combat the “jitters” that come with coffee by interacting with adenosine receptors, though research is limited.

3. CBD Straight from the Dropper

Perhaps one of the simplest, most straightforward ways to take CBD is by doing so straight from the dropper.

CBD oils can be taken sublingually, or under the tongue, where the CBD oil can be absorbed into the sublingual gland and sent to the bloodstream.

For folks using CBD to get a better night’s sleep, arguably the easiest way to go about it is with a couple of drops under the tongue before bed.

But CBD straight from the dropper can go more places than under the tongue; in fact, many individuals have found benefits by applying it topically.

This works because there are cannabinoid receptors throughout our bodies, under our skin. And when CBD is applied to a patch of skin, it’s transdermally absorbed into the receptors within that area. This is great for when you wish to target a specific pain point in your body with CBD oil.

4. Naturally Sweeten Your Snacks With CBD Honey

You’ve probably heard of CBD gummies, but that’s not the only way you can enjoy CBD as a sweet treat!

Case in point: CBD honey sticks offer a natural, CBD-infused sweetener that’s easy to dissolve, energizing, and delicious. CBD honey can be added to peanut butter for a snack, squeezed into your smoothie, or you can even take them on hikes or workouts for an energy boost!

5. Have a CBD Massage Night

Massages are great because they can be sensual, but they don’t have to be when you’re just looking to relax. And no matter the situation, a massage with your partner is going to make for an intimate, peaceful evening.

And believe it or not, you can amp up your massage even more with CBD massage oil.

CBD massage oil combines the benefits of CBD with a nourishing massage oil, which helps lubricate the muscles for stronger, more fluid motions.

When giving your partner the perfect massage, a massage oil is like popcorn at the movies: sure, you don’t need it, but it’s just going to make the experience even better.

6. Make CBD Mocktails

Whether you’re on a 30-day sober challenge, quitting alcohol completely, or even if you’re simply looking to add some non-alcoholic variety to your evening, CBD mocktails are a fantastic way to both get their benefits and exercise a bit of creativity.

Whether it’s a Moscow Mule, a Cosmopolitan, or even a margarita, there’s a CBD mocktail version of it.

It’s worth noting, though, that because CBD oil is, well, an oil, it’s not going to completely dissolve into a beverage, and there may be some “floaters” on the surface of your drink. If this doesn’t bother you, great! But if it does, CBD isolate powder is a great alternative, since it’s going to dissolve well into any beverage.

7. Use It in a Salad Dressing

Remember how we mentioned in idea #1 that CBD oil works well when consumed with other oils?

If you’re not a fan of the sweeter CBD snacks, enjoy something on the savory side with a CBD salad dressing!

Making your own salad dressing is a wonderful way to bump up your culinary prowess while saving money, and adding some CBD oil truly is the perfect finishing touch.

This CBD vinaigrette uses simple ingredients you might already have on hand!

  • 2-2 tablespoons olive oil
  • 1 teaspoon garlic powder, or 2 cloves minced garlic
  • 1 tablespoon red wine vinegar
  • Juice from ½ a lemon
  • 1 teaspoon Dijon or spicy brown mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 10-30mg CBD oil
  1. Combine ingredients and whisk together in a small bowl or dressing bottle until completely combined.
  2. Serve immediately or store in the refrigerator for up to 7 days.
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 What Are CBD Edibles?

What are CBD Edibles

No matter the food or beverage, there’s probably a version of it with CBD, whether it’s coffee, tea, cookies, candy or even pasta!

CBD has become a massively popular thing in the past few years, particularly for those hoping to ease chronic pain or calm their nerves.

But before we talk about CBD edibles, what is CBD?

CBD, short for cannabidiol, is a compound known as a cannabinoid, which comes from the plant Cannabis sativa.

Cannabis contains over 100 different cannabinoids, and each one has its own set of properties, but CBD in particular has been getting attention for its possible benefits for issues related to pain and anxiety.

How Are CBD Edibles Made?

Typically, CBD edibles are made from either full-spectrum CBD, broad-spectrum CBD, and CBD isolate.

CBD isolate products contain just that: CBD isolate. In the CBD extract used to create the edible, you shouldn’t find any of hemp’s other compounds.

Meanwhile, full-spectrum CBD is the opposite, in that it contains all of hemp’s naturally occurring cannabinoids, terpenes, and flavonoids. This means that full-spectrum CBD edibles will contain some THC, but it should be less than 0.3% which is not enough to make users high.

Still, if you’d rather have no THC at all, but wish to enjoy the rest of hemp’s natural compounds, broad-spectrum CBD edibles are a good option, because they contain everything except for THC.

To make CBD edibles, you usually use CBD as an extract, and the type of edible you’re making will depend on how the extract is incorporated.

For instance, when making baked edibles, like CBD cookies or brownies, it’s common to use CBD-infused butter or cooking oil, since CBD is known to work well when combined with a fat.

On the other hand, something like CBD gummies are made with pure extracts and isolates, typically combined with gelatin or, with vegan CBD gummies, pectin.

Do CBD Edibles Have THC?

Even with the growing availability of CBD edibles, many people still worry that they contain THC.

And to be clear, some CBD edibles do contain THC, but they shouldn’t contain more than 0.3% THC.

But if you believe you may be extra sensitive to THC, or if you’re worried that CBD edibles might make you fail a drug test, stick with the isolate and broad-spectrum CBD edibles.

How Long Does it Take for CBD Edibles to Kick in?

If you typically get your CBD by vaping a CBD cart or smoking a hemp joint, it’s important to note that CBD edibles will take a bit longer to kick in, typically anywhere between 30 minutes and 2 hours.

However, the effects of CBD edibles are typically more intense and longer lasting, with effects lasting as long as 6 hours.

When trying CBD edibles for the first time, resist the temptation to take more while you wait, because they tend to kick in with full force. But if you’re looking to speed up the wait time a bit, some individuals have had success with a few drops of CBD oil under their tongue, held there for at least 30 seconds.

Why Buy CBD Edibles?

When you consume CBD edibles, you can expect to experience a number of different benefits, and the most obvious advantage is that they’re much safer for your lungs than CBD vapes or smokables.

But on top of that, CBD edibles are perfect for those who want something that’s easy, enjoyable, and discreet. When taking CBD edibles, you’re not going to get strange looks–as far as anyone else is concerned, you’re merely having a tasty snack!

Finally, CBD edibles are great because they’re affordable. While concentrates like CBD oils often fetch a high price, CBD edibles are typically much cheaper, and very beginner-friendly.

Are CBD Edibles Legal?

In the United States, CBD edibles are legal under federal law. However, CBD is regulated for medicinal and/or recreational use state-by-state.

Because of this legal status, it’s important to always check the laws on CBD edibles in the state you live in, and to shop from a legitimate vendor.

How Many CBD Edibles Should I Take?

When it comes to CBD edibles, dosage becomes a huge point of discussion, and sometimes, confusion.

So how many edibles should you take?

Before we answer this question, let’s talk about how CBD edibles are digested.

Generally speaking, cannabinoids aren’t actually good at absorbing into the gut, and this has a major effect on the edible’s bioavailability.

The bioavailability of CBD refers to how much is actually absorbed into the bloodstream after digestion. And during the digestion process, some of the CBD is broken down and excreted, which means that the bioavailability in CBD edibles is going to be less than how much it actually contains.

Because of this bioavailability ratio, you’re typically going to want to get something with at least 5 mg of CBD, as anything below this will have little effect. It’s also recommended that you take your CBD with some fat, such as cheese, butter, or nuts, as this can boost the CBD’s absorption.

And with precisely-dosed edibles like CBD gummies, determining your dosage is much more painless and simple.

Where to Get CBD Edibles Near Me?

In order to find CBD edibles made from cannabis, it’s important to buy them in a state that allows legal access to CBD and dispensaries; while these aren’t always available to everyone, they’re the best places to find a number of different options in CBD edibles.

But when dispensaries aren’t in your area, shopping online is the next-best option.

Make sure that you’re shopping from a reputable brand when looking for CBD edibles, and always double check to make sure that they practice third-party testing, and that they offer certificates of analysis to back up their results.

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Guide to CBD Edibles

Guide to CBD Edibles

At this point, you’ve probably heard about CBD, whether it was from a coworker, an Instagram ad, or even CBD products in your local wellness stores.

As laws surrounding CBD continue to relax, there’s been a boom in the market leading to a flourishing of options, particularly CBD edibles.

CBD edibles offer an endless amount of possibilities, so there’s plenty of room for them for products to expand.

But what exactly are CBD edibles, and how do you go about taking them?

Here’s a quick guide to CBD edibles.

What Are CBD Edibles?

As you may already know, CBD edibles are basically a type of CBD product you can eat.

And while CBD oil remains arguably the most popular way to consume CBD, edibles are widely enjoyed as a tastier, more discreet option, and this is especially true for those who have a hard time getting around the earthy, bitter taste of hemp.

On top of that, CBD oils take a bit of effort to measure, but with CBD edibles, you know exactly how much CBD you’re consuming (assuming the CBD edibles come from a reputable brand).

CBD edibles, on the other hand, are not only fast and convenient, but they make your daily CBD ritual into a pleasant, sweet treat, and they can add a whole new level of possibility

So let’s talk about all of the different CBD edibles you can find on the market.

Different Types of CBD Edibles

CBD edibles come in all sorts of different shapes and sizes, and they’re typically found in three different extraction types:

Full-Spectrum

Full-spectrum edibles are made with the hemp plant’s entire spectrum of compounds, though they should contain less than 0.3% THC

Broad-Spectrum

Virtually the same as full-spectrum CBD edibles, except there is no THC present in the plant, which may be a plus for those concerned about more touchy drug tests.

Isolate

With CBD isolate edibles, CBD is going to be the only hemp-based compound found. There will be no other cannabinoids, terpenes, or flavonoids, and these edibles typically consist of up to 99.9% CBD.

Beyond this scope of category, there is truly no limit when it comes to CBD edibles–if you can think of any beverage or drink, you can probably find a CBD edible version of it. And if you can’t find a CBD edible version for sale, you can probably make it.

Currently, though, some of the most popular CBD edibles around include CBD gummies, which you can find at pretty much any store that sells CBD products, and they can be found in a few different recipes in order to work for different dietary restrictions, like vegan and sugar-free.

CBD honey sticks are also growing in demand and make a great way to sweeten your morning cup of coffee or tea, or you can add it to some nut butter, or you can keep them in your pocket for sports and hikes when you need a boost of energy.

Why Eat CBD Edibles?

So why should we be eating CBD edibles, and what are their benefits?

Before we dive into the benefits, there’s something here that’s worth noting, first: aside from the anti-seizure medication Epidiolex, there is no FDA-approved form of CBD, so brands are not permitted to make any kind of medical claim about their products, even if there is research to back them up.

Research, meanwhile, is still in progress, and there’s a number of studies linking CBD with several different benefits. Even so, Be cautious about the language you use when discussing CBD.

That being said, there is no shortage of anecdotal evidence, and its suggestive of CBD’s benefits for conditions like nausea, inflammation, and chronic pain.

But why choose CBD edibles, specifically? Especially when there are so many CBD products available, like CBD capsules, CBD oils, and CBD vapes?

For starters, it’s easier with CBD edibles to determine your dosage at any given time. Keep an eye out for brands that clearly state their products’ CBD strength.

CBD edibles, of course, are also extremely convenient, and perfect for on-the-go lifestyles. Plus, there’s an ever-growing variety of options.

On top of that, the use of CBD edibles will help reduce your risk of lung irritation, unlike inhalable products like vapes or pre-rolls. And while it’s true that it’ll take a bit longer for CBD edibles to kick in, their effects will last longer.

The bottom line with CBD edibles: they’re a great option for those who don’t want to sacrifice novelty for the sake of convenience, and for those who wish to enjoy their CBD to every extent.

How Many CBD Edibles Should I Take?

While it’s true that CBD edibles tend to have a more straightforward dosage, they can still create a sense of confusion.

So what’s the right amount of CBD edibles to take?

First, it helps a bit to know how CBD edibles are processed in the body. Basically, when CBD edibles are eaten, some of the CBD is digested before it enters the bloodstream. And as a result, the amount of CBD that kicks in will be less than what you ate.

Because of this issue with CBD’s bioavailability, you’ll want to take a little bit more CBD than you normally would. The best dosage that works for you will depend on your own body chemistry, weight and metabolism, and it could be anywhere from 2mg to 30mg. But overall, the best rule of thumb is to start out with the lowest dosage possible.

How Long Does it Take for CBD Edibles to Kick in?

If you’re used to getting your CBD by inhaling (i.e., vaping a CBD cart or smoking a joint), it’s key to remember that CBD edibles are going to take a bit more time to kick in; while inhalable can take as little as 60 seconds, CBD edibles typically take anywhere between 30 minutes to 2 hours.

That being said, CBD edibles are going to stay in the bloodstream for longer, so you’re going to feel the effects longer.

If you’re a beginner with CBD edibles, make sure to stick with a small dosage, and give it some time before you take more.

Side Effects of CBD Edibles

While CBD is generally considered to be well-tolerated in most individuals, it can still cause some side effects, such as drowsiness, fatigue, reduced appetite, dry mouth, and diarrhea. It’s also worth noting that CBD edibles may interact with certain medications, so make sure to contact your physician if you’re taking any kind of medication.

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How to Sleep Better at Night – Tips for a Good Night’s Sleep

How to Sleep Better at Night - Tips for a Good Night's Sleep

It’s no secret that sleep’s a big issue in our society–we all know how crucial it is to our health and wellbeing, and yet more and more Americans count themselves lucky if they get 6 hours of sleep, let alone the recommended 7-9.

According to the Sleep Association, 50-70 million Americans suffer from some sort of sleep disorder. And while the cause is sometimes a relevant condition like anxiety or insomnia, a lack of sleep may come from a number of different causes.

If you’re suffering from a profound struggle to get back to sleep, it’s always encouraged to talk to a medical professional. Often, though, we’re tossing and turning because of the little things, and for some of us, a small adjustment could make a world of a difference.

And here are a few tips for better sleep that might just help, from CBD gummies to turning down the thermostat.

Try Melatonin Before Bed

Melatonin plays a role in balancing the body’s circadian rhythm, which tells you when it’s time to eat, sleep, and wake up in the morning.

And melatonin specifically plays into the regulating of sleep, and our brains create more of it when it’s time to rest.

In order to keep your melatonin levels optimal, try avoiding things that inhibit it. For instance, alcohol consumption, blue light exposure, and caffeine may interfere with melatonin production, leading to another sleepless night.

On top of that, we can potentially boost our melatonin levels with a melatonin supplement, as mentioned above.

When taking melatonin, it’s typically recommended to do so at least 2 hours before bedtime, and to stick with lower doses as often as possible.

Additionally, melatonin may be more effective when taken with CBD.

CBD + Melatonin for Sleep

While CBD and melatonin function in different ways, it has the potential to work as a complementary duo.

This is because melatonin alerts your brain that it’s bedtime, while CBD sends signals to the brain that help you stay asleep.

And when you’re looking for a night of sleep that’s truly high-quality, CBD gummies for sleep make the perfect nightcap. With a formula combining hemp-derived CBD with melatonin, these gummies come in an assortment of flavors including cherry, pink grapefruit, watermelon, strawberry, orange, blue raspberry, lime, grape, green apple, mango, pineapple, and lemon.

Exercise During the Day

Exercise is beneficial for a number of reasons, and a better night’s sleep just might be one of them.

Studies have shown that consistent exercise can help ease sleep-related issues, and it may improve your sleep quality overall. And vice versa, research has shown that a lack of sleep can have a negative effect on physical activity during the day.

This is all to say that sleep and exercise have an important relationship with each other, and whether it’s a 5-mile run or a 30 minute walk, moving around more will help you sleep better at night. And with a good night’s sleep, you can count on a better workout in the morning.

Use the Right Pillow

If you’ve ever woken up the next morning with a kink in your neck, you might say you “slept funny,” and you’re probably not wrong.

Posture plays a huge role in sleep quality, especially in the neck and shoulders, and that’s why using the right pillow is so important.

Using the proper pillow will keep your spine in alignment during rest, and today, you can find a pillow that will accommodate any sleep position. If you sleep on your back, make sure the pillow supports your neck and head so that it’s aligned with the shoulders. If you sleep on your side, make sure you use a pillow that keeps your head in a neutral position.

Turn Off the Blue Light

If you’ve been binge-watching your favorite show before bed, it just might be the culprit behind your tossing and turning.

Screens emit blue light, which is naturally occurring in sunlight, and it helps signal our brains that it’s time to wake up. And when we’re exposed to blue light in the evening, it may interfere with our internal clocks.

It’s generally recommended to steer clear of bright screens at least an hour before bed. But if watching your favorite series with your partner is integral to your evening relaxation, turn down the brightness, and make sure your device is in night mode. Blue light glasses may be helpful, as well.

Create the Space

A good night’s sleep starts with a solid sleep routine, and it’s much easier to create one when you sleep in the right environment.

Sometimes, a few small changes are all you need to create the perfect space in your bedroom, especially when you use the senses for reference.

Take sound, for instance: of course, we want to keep it down, but if there are noises outside beyond your control, try adding a sound machine, or simply keep the fan on. Earplugs may help, as well.

It’s also recommended to keep the temperature low, as well. Generally speaking, we humans tend to sleep better when it’s under 70° F (or 21° C).

Additionally, make sure your space is dark at night. Put up blinds or curtains, and wear a sleep mask at night. And if you end up getting up in the middle of the night, try keeping lights at a minimum.

Finally, it’s important to associate your bed with only 2 things: sleep and sex. Avoid activities in bed like working, as it’s important to create that subconscious association.

Final Thoughts

Whether it involves exercise, a new pillow, CBD, or just turning down the thermostat, establishing a routine is important to better sleep, so make sure to establish a bedtime regimen, and to do it with intention.